BB Gymnastics
Snatch - Establish 1RM in 3 attempts
95, 115, 135 - miss
I am still not getting under the bar. I know I can do 135 if I can start getting under the bar. I know I'm strong enough. Bumpers would help, because I'm really nervous about dropping my plates.
Clean & Jerk - Establish 1RM in 3 attempts
135, 155, 185-Miss
Same thing here. I'm strong enough, just need to get my form right.
Strength
EMOM for 7 min
Back Squat - 2 x 1-1/4 @ 185#
These were pretty good. I tried to go as deep in the hole as possible on every rep. I'm going to really focus on getting deeper in my squats.
Pretty good workout. I'm going for a run later with my little one which will be fun.
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