18 Sep 12
AM:
Running Workout
8 x 1 min on/1 min off
Had to do it on a treadmill, and set it at 11 mph (which is about 6 min/mi). Pretty good sweat. Not sure on the distances but it was a good run.
PM:
Basketball Day!! Played with some kids up here at Langley. I wasn't shooting that good, but it's easy to score and get open looks when you know how to actually play basketball. I was easily the least athletic person on the court, but I stilled scored at least 4 points every game and had several rebounds and assists because I understand positioning and I actually pay attention to the ball off the rim. Some of those kids would be amazing basketball players if they didn't waste energy on unnecessary moves, spins, jumps, whatever. Anyhow, I kind of rolled my right ankle a bit, but I think it'll be ok.
I was jumping pretty weak because my legs were completely smoked from the squats yesterday and the intervals this morning. Still getting a couple of inches above the rim but just felt sluggish. Anyhow, gonna ice and since tomorrow is upper body, should be able to rest it.
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