Working on Deep Squats

12 Sep 12 BB Gymnastics High Hang Squat Snatch 5 x 2 - 65, 75, 85, 95, 105 Rest=60s My last max on Snatch was 115, just goes to show how bad my form is. Concentrating on full depth in my OHS position. Felt pretty good. High Hang Squat Clean 5 x 2 - 95, 105, 115, 125, 135 Rest=60s Felt pretty good. Actually lost my balance with 125 in the front squat and had to sit down. I must have been at a good depth cause I was able just to roll back and not slam down. Anyhow, I'm pretty close to my max on these too with proper form and from the hang position. Strength 3 rds of: ME x Strict HSPU Rest=30s 6 ea x KB Snatch @ 30# Rest=30s 3 x Behind the head Snatch Grip Press @ 75# Rest=30s 10 x Good Mornings @ 75# Rest=30s Got 6/6/7 on the HSPU. Not bad. I know what I need to work on now. My shoulder stability is severely limiting my snatch. And I'm sure other things as well. I think OHS are the key along with supplemental work. The funny thing is I can press like 185 but behind the neck can only get like 95!