Friday, September 14, 2012

SO CLOSE TO DUNKING!!!

I did these after running about a mile (actually pushing my daughter in the stroller) to the park and playing for an hour.  I'm right on the cusp!  I think a decent lob or some throwing me an oop and I would have gotten one down.  The ball I was using had been sitting at the park for a long time and had lumps on it so lobs got all out of whack.


UGH!!!  Just a little bit more.

This mornings workout:

14 Sep 12

BB Gymnastics
7 x 1 Power Snatch Rest=60s
65, 75, 85, 95, 105, 115, 135
How is it that I'm able to power snatch 20# more than my full snatch PR?

7 x 1 Power Clean & Power Jerk Rest=60s
135, 140, 145, 150, 155, 160, 165
Once again, 10# more than my full C&J. I know I'm getting stronger and better at my lifts, but that's a lot of difference.

WOD
7 - Push Press @ 135#
14 - 24" Box Jumps
21 - Knees to Elbows
7 - Push Jerks @ 135#
14 - 24" Box Jumps
21 - Knees to Elbows
7 - Split Jerks @ 135#
14 - 24" Box Jumps
21 - Knees to Elbows

10:32

Those freaking K2Es killed me. The box jumps were broken but good lord those K3Es hurt. By the last round they were more like Knees to Biceps. Smoker!
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3 comments:

  1. CandymanSeptember 16, 2012 at 4:46 PM

    You are so close! That toss off the backboard in your first video you definitely were high enough to throw that down. I think that was your best attempt.

    Keep going bro! You are dunking soon for sure!

    ReplyDelete
  2. JWigginsSeptember 17, 2012 at 10:15 AM

    Wow, you were definitely high enough on a couple of those. Good Job! Not far off.

    ...Man, everyone is getting so far ahead of me, haha.

    ReplyDelete
    Replies
    1. CandymanSeptember 17, 2012 at 3:13 PM

      That's because there are Nike Elite's on the line! lol

      Delete

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