Run in the morning, CRAP in the afternoon!

25 Sep 12 AM: Speed/Track Work Warmup Jog for 5 min 3 rds of: Sprint 1/2 lap, walk 1/2 lap Sprint 1 lap, walk 1 lap Sprint 2 laps, walk 1 lap We did this on an indoor track that was about 150 m per lap. The turns were really tight and it was pretty hot in there. Not sure what my times were because I was really just trying to push my trainees. I was out of breath for a bit after each one though. Good workout. Ended up doing 18 laps which is about 1.5 mi (which is the distance of our PT test in the AF). PM: LAZY!!!! I thought about going to play basketball, but decided against it. I'm a lot less sore than I was last week though which is good. I definitely think I just wasn't eating enough to support recovery. But last night I eat like crap, and I felt it this morning, plus I tossed and turned all night. Correlation? I think so!