23 Sep 12
Supposed to be a rest day but I went and played basketball with some kids. Had some good jumps and got a pretty good sweat.
24 Sep 12
AM:
50,40,30,20,10
Pushups/Situps
10:21
5 x 15
Leg throws
PM:
ME Lower Day
Squat
5 x 45
5 x 135
5 x 185
5 x 225
3 x 255
3 x 275
3 x 295
6 x 6 Pullups in between sets
Improved 20# from last week. Not bad. Felt pretty good about my depth and form.
Box Pistols
3 x 8ea
Damn these are tough.
DB RDL
3 x 10 @ 50#ea
Felt good.
Pretty good workout. Wanted to do some oly lifting and some jumping but time and crowd took precedence. Can't wait to get back home.
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