03 Sep 12
Strength
Bench: 7 x 3 @ 155# EMOM
Went for power and dynamic effort. Good weight, can go heavier next time and still get good speed.
WOD
10 min AMRAP
3 Power Cleans @ 115
5 Pullups
10 Pushups
15 Squats
6 rounds and made it to 3 pushups.
Good workout. I'm dripping with sweat! I'm hitting the road for a week, so we'll see how that does with my workouts.
No comments:
Post a Comment