16 Sep 12
Rest day and Travel to Langley AFB for Annual Tour. Get to play Air Force for two weeks! Gonna try to get in 2-a-days while I'm here and have the time. Also trying to do a severe diet cleanse. I'll let yall know how it goes.
17 Sep 12
AM: RED HORSE PT Program
I am in charge of our Supplemental PT Program to get folks to pass the PT test. It's frustrating because I want to do a lot of things that they are not physically able to do. I really have to ease them into it and then push them after they see they can accomplish something.
PU/SU Development
EMOM (Every Minute on the Minute)
10 rounds of 15 pushups
10 rounds of 15 situps
Total=150 pushups/situps in 20 minutes
Pretty good little workout.
PM: Heavy Lower Day
Squat - Work up to heavy set of 3
45 x 8
135 x 8 (front squat)
185 x 5
225 x 5
255 x 5
275 x 3
275 x 3
My form was starting to break down a little and I decided to call it after the second set of 275. My depth wasn't that good on the second one.
DB Split Squats w/ 35s
3 x 6ea
I suck at unilateral stuff. Need a lot of work. Gotta love them weaknesses.
GHR
3 x 12
These are always tough, but getting better.
The gym was super crowded so I called it a day. I think I'm going to add so Oly work before this workout from now on.
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