Wednesday's Workouts

19 Sep 12
AM:
Tabata Pushups
Got 15 every round
Tabata Situps
Got 12 every round with a 12 lb ball
Plank
30s on/30s off
PM:
ME Upper Day
Incline Bench Press
8 x 135#
8 x 155#
6 x 175#
6 x 185#
5 x 195#
3 x 205#
3 x 215#
3 x 225#
Pretty surprised I got 225 up, and the last one was sloppy but not bad. 
Chinups
2 x 10
All the way down, all the way up.
a) DB Row - 4 x 8 ea @ 60#
b) Back Fly - 4 x 10 @ 20# ea
Barbell Shrugs
4 x 10 @ 185#
EZ Bar Curls
3 x 10 @ 55#
Pretty good workout.  It is WS4SB programming.