On the road again...

04 Sep 12

Well, I'm traveling for work again and this makes working out really tough!  Not knowing where I'll end up is a pain because I can't link up with a gym beforehand.  Anyhow, I went for a run this afternoon but I was pretty tired from climbing up and down bridges all day.

CFE

Warmup: .5 mi jog at about 10 min/mi pace

Workout: 6 x 200 meters sprints, Rest: 2 min
Rd 1: 32.9s (4:13 min/mi)
Rd 2: 36.9s (4:44 min/mi)
Rd 3: 33.3s (4:17 min/mi)
Rd 4: 36.2s (4:39 min/mi)
Rd 5: 37.2s (4:46 min/mi)
Rd 6: 35.0s (4:30 min/mi)

Warmdown: .5 mi walk back

Good workout.  I pushed pretty hard during the sprints for sure.  I was about to puke after the third one!