BB Gymnastics
7 x 1 Hang Power Snatch + 1 Power Snatch + 2 OHS
@ 75# Rest=60s
Pretty good. Could go heavier. I liked this complex.
7 x 1 Hang Power Clean + 1 Power Clean + 2 Push Jerk
@ 135# Rest=60s
Felt really good on these. Can for sure go heavier. Back felt good throughout!
WOD
10 min AMRAP
10 pushups
10 Situps
15 rds + 7 pushups
I was dripping with sweat after this one. Even did the old CF Flop. Here's "Sweat Me"
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