Hurricane Isaac Workout

29 Aug 12

Had the day off because of the so called hurricane.  It's been pretty weak but at least I get the day off.  Anyhow, thought I should have been able to get a good workout in and take my time.


Strength
Deadlift
10 x 1 @ 185# R=45s
Felt pretty tight.  I guess my back is still pretty sore.  Ugh, I thought I was getting better and could move on to some more plyo/impact work.

Bench
2 x 5 @ 205#
2 x 3 @ 215#
3 x 2 @ 225#
Rest=60s

My back was surprisingly tight and sore during bench, so I called it quits.  I'm getting pretty annoyed with this being hurt crap.  Especially when I feel like I should be able to just jump back into my tough workouts.  Hopefully soon.