22 Aug 12
I played basketball for about an hour. Full court. Played ok, the level of competition was pretty pathetic. Had some pretty good jumps. Even tried a dunk on a fast break, but I ended up timing it poorly and did the ole toss it up and grab the rim. I was able to hang from the rim pretty consistently though.
Upper Workout
Bench - 5 x 5 - 135, 155, 185, 205, 205
Felt pretty good. Still a little weak and loose, but getting there.
Dips - 3 x 10 @ 10#
Not bad. Felt solid.
Bar Bell Curls - 3 x 10 @ 45#
Too easy, but starting back slow.
Hanging Leg Raise - 3 x 10
Not bad, but my shoulders are a little sore.
Pretty good workout.
sounds like a solid workout. and I whenever I always try to dunk i do the "toss it in grab the rim" dunk. If I can grip a ball I could dunk. do you have any ideas for strengthening my hand? Thanks!
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