30 Aug 12 - Run but no Basketball

30 Aug 12 I tried to go play basketball this morning, but when I got there the gym was locked up. UGH! I drove all the way over there at 5 A.M. and then no ball! I even brought my camera to record some jumps and dunk attempts. CFE Run at Lunch Warmup: 5 min jog 10 x 30s on/30s off Rd 1: 5:47 min/mi Rd 2: 5:27 min/mi Rd 3: 5:34 min/mi Rd 4: 5:22 min/mi Rd 5: 5:17 min/mi Rd 6: 5:12 min/mi Rd 7: 5:49 min/mi Rd 8: 5:42 min/mi Rd 9: 5:54 min/mi Rd 10: 5:49 min/mi Warmdown: 5 min jog 2 mi (ish) total distance. Good run.