2.25.14
Basketball Day! 3 games of today. Good runs. Shot the ball pretty well and played ok defense. My legs are pretty sore from sprints yesterday, but that is to be expected because I haven't sprinted in YEARS! Going to do some speed work today at lunch. I'll make sure and post what I do.
2.26.14
My legs were still pretty tight from those sprints on Monday. I definitely need to keep those up. Anyhow, now I have to run in the rain today, YAY!
Plyo Push Up - 3x8
Probably should have done 10-15. Next time.
Bench - 6x6 - 45/135/155/185/205/215
Felt pretty good about that. Probably can do 225.
Superset 1
Seated Cable Row - 3x12 - 70/80/80
Tricep Pushdown - 3x12 - 50/60/60
BB Bicep Curls - 3x12 - 65/65/65
Need more weight on rows.
Superset 2
Front DB Raise - 3x10 - 20# ea
Side DB Raise - 3x10 - 20# ea
Rear DB Raise - 3x10 - 20# ea
TOUGH! Whew...
Renegade Rows with DB's - 20 reps - 20# ea
Broke it into two sets of 10. Gonna work up to a single set.
Pretty good workout. Got in about 15 min of foam rolling prior to workout and felt good afterward. Lunch time speed work and some jumping. It's raining right now so we'll see how it goes.
Basketball Day! 3 games of today. Good runs. Shot the ball pretty well and played ok defense. My legs are pretty sore from sprints yesterday, but that is to be expected because I haven't sprinted in YEARS! Going to do some speed work today at lunch. I'll make sure and post what I do.
2.26.14
My legs were still pretty tight from those sprints on Monday. I definitely need to keep those up. Anyhow, now I have to run in the rain today, YAY!
Plyo Push Up - 3x8
Probably should have done 10-15. Next time.
Bench - 6x6 - 45/135/155/185/205/215
Felt pretty good about that. Probably can do 225.
Superset 1
Seated Cable Row - 3x12 - 70/80/80
Tricep Pushdown - 3x12 - 50/60/60
BB Bicep Curls - 3x12 - 65/65/65
Need more weight on rows.
Superset 2
Front DB Raise - 3x10 - 20# ea
Side DB Raise - 3x10 - 20# ea
Rear DB Raise - 3x10 - 20# ea
TOUGH! Whew...
Renegade Rows with DB's - 20 reps - 20# ea
Broke it into two sets of 10. Gonna work up to a single set.
Pretty good workout. Got in about 15 min of foam rolling prior to workout and felt good afterward. Lunch time speed work and some jumping. It's raining right now so we'll see how it goes.
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