Been out of the office. Sorry...

2.15.14

Shoulders

BB Press - 3 x 10 - 85/95/105
Need to go heavier

Lateral DB Raise - 3 x 10 - 20# ea
Pretty good

Rev Flyes - 5 x 10 - 20# ea
Need more weight

Front BB Raise/High Pull - 3 x 10 - 45#
Eh, my wrist was hurting during high pulls but felt better after

BB Shrugs - 5 x 10 - 135/155/165/175/185
Start at 185 next time

Jumping Work

OHS - 4 x 5 - 135/135/145/155
Felt really good about these. Not sure if it was a pr or not.

Box Squats - 6 x 4 - 225/245/265/275/285/295
Felt good, definitely had 315 in me.

Pretty good workout.


2.16.14

Rest Day. Cut the grass and pushed the mower 0.75 mi. I wore my phone with the gps on and measured it. That was just the front yard too!

2.17.14

Jump Workout

Drops - 4 x 5 - 24" Box
Felt good and soft.

Tuck Jumps - 3 x 10
Hit the ground hard a few times, but most felt good.

R. Jumps - 4 x 10
Also felt pretty good and light.

OHS - 4 x 5 - 135/145/155/165 (f)
My shoulders gave out, I just had nothing.

I supersetted everything with my Chest/tri workout - AND RAN OUT OF TIME/ENERGY

Chest/Tri

Incline Bench - 4x10/1xdrop - 135/155/175/185/185(5)-155(5)-135(5)
Felt pretty heavy.

Incline Flyes - 3 x 10/1 x drop - 30/30/30/30(8)-20(8)-10(8)
Felt good about these.

Bench - 4 x 10 - 155/175/185(8)/195(8)
ehhh, not good.

Ring Dips/Pushups - 3 x ME - 5-10/6-10/6-10
Not great, but better.

This was all I had time for. Need to plan a little better on this one.

2.18.14

Unintentional rest day. I had to work in the field and be there by 6 am, so no time in the morning or lunch. Gotta hit it hard tomorrow.