Doing some practice dunks at home.

2.7.14

Took a rest day after all that traveling.

2.8.14

Jump Workout
Used my goal at home. It only goes up to 9'5", so I measured my height from that. I also re-measured my standing reach, I thought it was 8', but it's actually 7'11".

standing vertical jump - 5x1
Was getting my whole hand consistently above the rim, ~25"

2-step approach vertical jump - 5x1
I was trying to dunk on these, and started getting them in by the end.

full approach vertical jump - 5+ x1
I did several dunks, two handed, and one handed. I also did some high touches and got ~29"

running vertical jump - 5+ x1 each leg
A little lower on these cause I haven't practiced them very much, ~27"

overhead squats - 4x5
95/115/135/145
Felt good. Keep moving the weight up.

box squats - 5x6 (50-75%)
185/205/225/245/265
Weight felt good. Last set was difficult, but didn't stall out on the lift at all.

Good workout overall.

2.9.14

Rest day.

2.10.14

Schedule got all jacked up. Gonna have to take another rest day. If I don't play basketball in the morning I will do my jumping workout and shoulders. We'll see.