2.3.14
WU:
3 rds:
10 Air Squats
10 Good Mornings
Dynamic Stretching - 5 min
Workout
Depth Drops 20" Box - 5 x 5
Rhytmic Jumps - 5 x 10
Rebounds 9' Target - 3 x 20 @ 8#
OHS - 4 x 5 @ 95/115/125/135
Deadlift - 4 x 6 @ 135/185/205/225
Was supposed to do 245 and 265 on my deads but I wasn't feeling it and I was running late. Anyhow, definitely feeling my joints from the increased impacts from jumping more. Just gotta push through.
WU:
3 rds:
10 Air Squats
10 Good Mornings
Dynamic Stretching - 5 min
Workout
Depth Drops 20" Box - 5 x 5
Rhytmic Jumps - 5 x 10
Rebounds 9' Target - 3 x 20 @ 8#
OHS - 4 x 5 @ 95/115/125/135
Deadlift - 4 x 6 @ 135/185/205/225
Was supposed to do 245 and 265 on my deads but I wasn't feeling it and I was running late. Anyhow, definitely feeling my joints from the increased impacts from jumping more. Just gotta push through.
No comments:
Post a Comment