2.21.14 (cont.)
SVJ - 5 x 1
Disappointing as usual.
One Step Jumps - 5 x 1
Practiced dunking a volleyball.
Full Approach Jumps - 15 x 1
Mixed one foot and two foot. Dunked my volleyball some more. I was nervous about slipping because of the slick concrete, but still got up pretty good.
On-Court Conditioning
Lateral Slide Suicide x 1
Half Court Circle Sprint x 1
Half Court Circle Slide x 1
Half Court Circle Back Pedal x 1
Elbow Dunk - Volleyball - 2 x 10 (switched to rim touches on the second round)
Core Series
Situps - 2x20
Superman - 2 x 30s
Side Crunches - 2 x 20 ea
Pretty good lunch workout. I'll post some videos of me dunking the volleyball.
www.youtube.com/watch?v=nXTFIaQoOlw
2.22.14
OHS - 4 x 5 - 135/145/155/165
Actually got off balance on 155 and had to ditch. But I nailed 165, almost easy!
Box Squats - 6 x 3 - 165/225/245/275/295/305
Felt good about that.
Core
Situps - 3 x 20
Superman - 3 x 30s
Side Crunch - 2 x 20 ea
2.23.14
Rest Day
SVJ - 5 x 1
Disappointing as usual.
One Step Jumps - 5 x 1
Practiced dunking a volleyball.
Full Approach Jumps - 15 x 1
Mixed one foot and two foot. Dunked my volleyball some more. I was nervous about slipping because of the slick concrete, but still got up pretty good.
On-Court Conditioning
Lateral Slide Suicide x 1
Half Court Circle Sprint x 1
Half Court Circle Slide x 1
Half Court Circle Back Pedal x 1
Elbow Dunk - Volleyball - 2 x 10 (switched to rim touches on the second round)
Core Series
Situps - 2x20
Superman - 2 x 30s
Side Crunches - 2 x 20 ea
Pretty good lunch workout. I'll post some videos of me dunking the volleyball.
www.youtube.com/watch?v=nXTFIaQoOlw
2.22.14
OHS - 4 x 5 - 135/145/155/165
Actually got off balance on 155 and had to ditch. But I nailed 165, almost easy!
Box Squats - 6 x 3 - 165/225/245/275/295/305
Felt good about that.
Core
Situps - 3 x 20
Superman - 3 x 30s
Side Crunch - 2 x 20 ea
2.23.14
Rest Day
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