Monday, February 24, 2014

Just keep jumping!

2.21.14 (cont.)
 SVJ - 5 x 1
 Disappointing as usual.
 One Step Jumps - 5 x 1
 Practiced dunking a volleyball.
 Full Approach Jumps - 15 x 1
 Mixed one foot and two foot. Dunked my volleyball some more. I was nervous about slipping because of the slick concrete, but still got up pretty good.
 On-Court Conditioning
 Lateral Slide Suicide x 1
 Half Court Circle Sprint x 1
 Half Court Circle Slide x 1
 Half Court Circle Back Pedal x 1
 Elbow Dunk - Volleyball - 2 x 10 (switched to rim touches on the second round)
 Core Series
 Situps - 2x20
 Superman - 2 x 30s
 Side Crunches - 2 x 20 ea
 Pretty good lunch workout. I'll post some videos of me dunking the volleyball.
www.youtube.com/watch?v=nXTFIaQoOlw


2.22.14

OHS - 4 x 5 - 135/145/155/165
Actually got off balance on 155 and had to ditch. But I nailed 165, almost easy!

Box Squats - 6 x 3 - 165/225/245/275/295/305
Felt good about that.

Core
Situps - 3 x 20
Superman - 3 x 30s
Side Crunch - 2 x 20 ea


2.23.14


Rest Day

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