2.24.14
AM:
Drops - 5x5 - 24" Box
Felt good.
Tuck Jumps - 5 x 10
Not bad, a little jarring, but ok.
Rhythmic Jumps - 3 x 10
Nice, easy, comfortable.
I was supposed to do OHS and Deadlift, but my back was still pretty tight from Saturday so I decided to leave it at that. Not to mention I was having a crappy morning which followed a crappy night. No motivation.
Lunch:
Power Conditioning - Wk 1
Strides - 75%
2 x 100 yds
2 x 80 yds
12 x 60 yds - Fastest was 8.29 s
ehh, pretty good workout. And it was great outside which made it better. That is approx. a 5.5 s - 40 time! I think I was running 4.7 in high school, long way to go.
Core
Situps - 3 x 20
Superman - 3 x 30s
Side Crunches - 2 x 20ea
AM:
Drops - 5x5 - 24" Box
Felt good.
Tuck Jumps - 5 x 10
Not bad, a little jarring, but ok.
Rhythmic Jumps - 3 x 10
Nice, easy, comfortable.
I was supposed to do OHS and Deadlift, but my back was still pretty tight from Saturday so I decided to leave it at that. Not to mention I was having a crappy morning which followed a crappy night. No motivation.
Lunch:
Power Conditioning - Wk 1
Strides - 75%
2 x 100 yds
2 x 80 yds
12 x 60 yds - Fastest was 8.29 s
ehh, pretty good workout. And it was great outside which made it better. That is approx. a 5.5 s - 40 time! I think I was running 4.7 in high school, long way to go.
Core
Situps - 3 x 20
Superman - 3 x 30s
Side Crunches - 2 x 20ea
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