Arms for days, at least a day for arms.

2.6.14

No pullup bar, so I couldn't do them.

Bentover Row
12x120
12x150
8x150/8x140/5x130

Close Grip Pulldowns
12x130
12x150
10x150/10x140/8x130

DB Single Arm Row
3 sets of 8 ea x 50

Straight-Arm Lat Pulldowns
5 rds of 15
80/80/90/90/90

Cable Curls
4 rds of 12
45/60/80/90

Incline DB Curls
12x25
3 rds of 10x25

Superset - 2 rds
Spider Curls - 8 x 25 ea
DB Hammer Curls - 10 x 30 ea

I'm sure my arms are going to be good and smoked after this one.