It has been butt-ass cold with ice and snow the last few days. Kind of hurt my motivation to hit it hard in the garage, but I have drill this weekend so I will have access to an awesome gym.
1.29-30.14
Rest days due to Snow-maggedon!!
1.31.14
ME Upper Day
Bench
Work up to a heavy 3
10 x 45, 8 x 135, 5 x 155, 5 x 185, 3 x 195, 3 x 205, 3 x 215
Felt really heavy for some reason, but I guess I haven't benched in a few months
Chinups-Deadhang
3 x 5
I still suck at these.
Superset 1
Seated Cable Rows - 3 x 8 @ 115#
Rear DB Flyes - 3 x 8 @ 25# ea
Superset 2
KB Shrugs - 3 x 10 @ 80# ea
KB Curls - 3 x 8 @ 30# ea
Not a bad little workout. Gonna hit the gym tonight and play ball and do my plyos.
1.29-30.14
Rest days due to Snow-maggedon!!
1.31.14
ME Upper Day
Bench
Work up to a heavy 3
10 x 45, 8 x 135, 5 x 155, 5 x 185, 3 x 195, 3 x 205, 3 x 215
Felt really heavy for some reason, but I guess I haven't benched in a few months
Chinups-Deadhang
3 x 5
I still suck at these.
Superset 1
Seated Cable Rows - 3 x 8 @ 115#
Rear DB Flyes - 3 x 8 @ 25# ea
Superset 2
KB Shrugs - 3 x 10 @ 80# ea
KB Curls - 3 x 8 @ 30# ea
Not a bad little workout. Gonna hit the gym tonight and play ball and do my plyos.
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