Back to the Civilized World!

Not that anyone noticed, but I've been remarkably absent.  I was deployed for the last 8ish months, and kind of let my blog slide.  I have been working out hard, mostly trying to get stronger.  I have accomplished one of my bucket list, and am closing in on a couple of more.  I am also jumping as good, if not better than ever.  I'm hovering around 200# and I'm ok with that.  I currently workout at Crossfit Eastern Shore and they do an excellent job of mixing up their programming to work strength, power, and metabolic conditioning.  I still need to reign in my diet, but my wife is pregnant with our second child and so we have gone completely organic, and she is juicing like crazy.  Anyhow, here are my current PRs (I'll get some jumping measurements tomorrow morning, and maybe a video of my stuffing one down!):


Dance peppers, DANCE!!!



Strength

Back Squat
1RM - 345# (21 Jun 13)
3RM - 335# (27 May 13)
5RM - 305 (2 Aug 13)

Box Squat
1RM - 325# (6 May 13)

Front Squat
1RM - 255# (9 Sep 13)
3RM - 225# (13 May 13)

Deadlift
1RM - 385# (17 Aug 13)
5RM - 315# (8 Feb 13)

Clean and Jerk
1RM - 215# (18 May 13)

Split Jerk
1RM - 245# (4 Oct 13)

Strict Press
2RM - 175# (20 Dec 13)

Push Press
4RM - 225# (27 Aug 13)
Questionable form

Push Jerk
1RM - 225# (9 Jan 14)
2RM - 215# (9 Jan 14)

Snatch
1RM - 145# (27 Dec 13)

Bench Press
3RM - 265# (25 Sep 13)
5RM - 245# (31 Aug 13)

Consecutive Pullups
26 kipping (27 Aug 13)
6 deadhang (21 Aug 13)
5 C2B (13 Aug 13)

Muscle Ups
GOT MY FIRST MU!!! Check it out: http://youtu.be/so0J8bOhii8 (wfs)
(31 Jul 13)

Running
400 m - 1:14 (31 Jul 13)
400 m - 1:10 (27 Dec 13)
1.5 mi - 12:02 (10 Jun 13)
5 km - 23:06 (21 Sep 13)

Rowing
500 m - 1:40 (31 Jul 13)


WODs

Annie - 8:45 (7 Aug 13)
Barbara - 34:14 (4 May 10)
Elizabeth - 6:34 (2 Jan 13)
Fight Gone Bad - 294 (7 Sep 13)
Fran - 5:48 (3 Jan 13)
Helen - 14:41 (6 Sep 12) *Scaled
Isabel - 8:33 (11 Sep 13)
Nancy - 16:36 (19 Sep 13)