Back to work!
Depth Jumps - 4 x 5
Tuck Jumps - 3 x 10
Squat Jumps - 3 x 10
Sprint - 2 x 100 yds
Sprint - 2 x 80 yds
Sprint - 12 x 40 yds w/ 30 s Rest
Sprinting is tough. Amazing how much I felt it in my hamstrings. Definitely need to keep stretching and working mobility.
Basketball Day!!! Played several games this morning and I played pretty well. I shot well and only had a couple of completely stupid passes. Good times, I was really stiff at first and am sore now but not too bad.
Plyo Pushups - 3 x 10
Bench Press - Up to a heavy 3 x 5
I had no energy, I got up late, I just wasn't feeling it. This time change is kicking my tail!!!
1 mile warmup jog @ 8:30 min/mi
Alt Leg Bounding - 5 x 5 bounds
Took some getting used to. I'm much more powerful and comfortable off my left leg than my right.
Depth Jumps - 24" Box - 4 x 5
Felt really good actually
Hill Sprints - 4 x 25 yds
Felt good, my hamstrings were a little sore but not bad
High Knee Hill Sprints - 4 x 25 yds
Interesting, never done before.
Cooldown - 400 yd walk and stretch
Felt good afterward. I like sprinting work. Definitely felt it in my glutes the next day.
Basketball day!!! Had 8 folks, so we played 3 games of 4 v. 4 and one of 3 v. 3. I played pretty good. I had a short guy on me the entire time and could have easily worked the low post and just dominated but I wanted more of a challenge so I stayed outside and just slashed in. Good games, good sweat.