2.1.14
PT Test
Ht: 73"
Wt: 205#
Waist Circumference: 35.5"
Points: 17.6/20
1 Min Pushups: 60
Points: 10/10
1 Min Situps: 60
Points: 10/10
1.5 Mi Run: 10:28 - PR :pepper:
Points: 57.8/60
Total Score: 95.4/100
Not too bad. Run felt pretty good, I made my turn at 4:45 (at 3/4 mi) which would put me at 9:30 (maxing the points) but I lost a minute on the way back. Just to need to put in some more miles, lose 1/2" on my waist and I'm good!
2.2.14
Rest Day
PT Test
Ht: 73"
Wt: 205#
Waist Circumference: 35.5"
Points: 17.6/20
1 Min Pushups: 60
Points: 10/10
1 Min Situps: 60
Points: 10/10
1.5 Mi Run: 10:28 - PR :pepper:
Points: 57.8/60
Total Score: 95.4/100
Not too bad. Run felt pretty good, I made my turn at 4:45 (at 3/4 mi) which would put me at 9:30 (maxing the points) but I lost a minute on the way back. Just to need to put in some more miles, lose 1/2" on my waist and I'm good!
2.2.14
Rest Day
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