4 Oct 12
No basketball again!  WTC?!?!?! Will I ever play again? CFE at Lunch: Warmup: 7 min jog @ 10 min/mi 3 x .5 mi with 2 min recovery Rd 1: 3:36 (7:14 min/mi) Rd 2: 3:42 (7:24 min/mi) Rd 3: 3:30 (7:00 min/mi) Warmdown: 5 min jog back It was a really pretty day and I ran at South Alabama's Nature Trail which was really fun, so these were all trail times which tend to be much slower. Nowhere near a PR but still fun. |
3 Oct 12
Going back to a strength program I know works for me and I've been able to stick to (not really sure why this one works for me). 5/3/1 with assistance work, with a few metcons and CFE runs sprinkled in. Bench 8 x 45# 5 x 95# 5 x 115# 5 x 145# 5 x 165# 5 x 185# 5+3 x 205# Felt good, all reps touched chest. Not sure if that's a PR or not, but felt good about it. WOD 5 rds of: 10 ring pushups 1 "no legs" rope climb @ 10' Didn't time it, but had limited rest. I started sitting, pulling to standing then a couple of pulls to the top. I need a lot more practice. |
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