Catch yall up.

Here's what I've been up to.

 I, of course, caught what the rest of the family has and so I've been sick and taking care of everyone the last couple of days. Not too mention I was diving all day Thurs and Fri which didn't leave anytime for working out. So I just rested and actually feel quite a bit better. Today's workout:

15 Oct 12

15 min to establish Snatch 1RM
5 x 45#
1 x 65#
1 x 75#
1 x 95#
1 x 115#
1 x 125#
1 x 135# (F)
1 x 135# PR!!!! (I think)
A little sloppy, but a lot better than my previous attempts. Still need to work on getting under the bar, but didn't press it up, just locked out!

15 min to establish C&J 1RM
5 x 45#
1 x 95#
1 x 135#
1 x 155#
1 x 165#
1 x 175#
1 x 185# PR!!!!
I was really proud of this one. Went into a full front squat, and jerked it pretty easily

Squat
5 x 45#
5 x 135#
5 x 185#
5 x 225#
3 x 250#
1+4 x 280#
Felt good. Need to make sure my depth is good, but it felt good.

I PR'd on snatch when Taylor Swift came on, and PR'd on C&J when Nicki Minaj came on. Coincedence? I think not...

16 Oct 12

Clean and Jerk
2 x 2 x 125#
2 x 2 x 135#
2 x 1 x 155#
2 x 1 x 175#
4 x 1 x 155#
Rest=60s
Felt good. Most of these were power clean, because I'm lazy! I've got to get better about that.

5 rds of:
5 OHS @ 45#
8 Pullups
Rest 30s
Need to add some weight but range of motion was good.

WOD
3 rds of:
Box Jump Sequence - 12", 18", 24", 30"
10 GHRs
10 40# KB Swings
(Finish with a Box Jump Sequence)
4:20

Fun workout. Me likey.

I also did some jumps on the basketball court, in my vibrams. I was getting 5-6 inches above the rim every time. Getting closer!