2-4 Nov 12
Had to go to a an ORE (Operational Readiness Exercise) starting Friday at 0400 and going until Sunday at 1700. Needless to say, there was no time for working out as we were constantly in and out of MOPP gear and being attacked and trying to accomplish construction equipment. But did have a little bit of fun, I attached a picture of me during the MOPP Level 2/Full Battle Rattle Pullup competition! Which I tied for the championship with 3. I normally weigh about 200# but with all that crap on I weigh about 240-ish.
Back to good ole Gym De Hose B!
Oly Lifts
Snatch, Rest=30s
Warmup - 1 x 3 @ 95#
3 x 1 @ 105#
1 x 1 @ 115#
1 x 1 @ 120#
1 x 1 @ 125#
3 x 1 @ 120#
2 x 1 @ 115#
I felt great on these! I was throwing 120 and 125 up like it was nothing. Really happy to have a good run of these for a change.
Clean & Jerk, Rest=30s
3 x 1 @ 145#
1 x 1 @ 155#
1 x 1 @ 165#
1 x 1 @ 175#
3 x 1 @ 165#
2 x 1 @ 155#
Didn't feel as good about these as I did about the snatches but still pretty good. I kind of tweaked my left elbow on the second 165# with an awkward catch, but not bad. Was able to finish and no soreness now.
Strength
Squat
5 x 135#
5 x 185#
5 x 225#
5 x 270#
5 x 270#
5 x 270#
These also felt pretty good. Still using the bench for depth check, which I think is a little high, but after my next reset I'll drop weight and go for full depth squats. Right now, it's too parallel.
Good workout, originally wanted to do 3 x 5 of Press, but I ran out of time.
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