1.25.14
Ran a 5 km with a buddy. Very slow, like 30 minutes, but it was fun. Good recovery run.
1.26.14
Rest day
1.27.14
Felt like crap when I got up. Not sure why but decided another day off wouldn't hurt.
1.28.14
WU:
3 rds:
10 Air Squats
10 Good Mornings
Dynamic Stretching - 5 min
Workout
Depth Drops 20" Box - 4 x 5
Rhytmic Jumps - 4 x 10
Rebounds 9' Target - 3 x 20 @ 8#
OHS - 4 x 5 @ 45/65/95/115
Deadlift - 4 x 8 @ 135/185/205/225
Pretty good workout. Tried to go a little lighter on the lifts and really explode out of the hole. I've got to remember to stretch throughout the day so I'm not stiff tomorrow.
Dunk Training Day 1: Complete!
Ran a 5 km with a buddy. Very slow, like 30 minutes, but it was fun. Good recovery run.
1.26.14
Rest day
1.27.14
Felt like crap when I got up. Not sure why but decided another day off wouldn't hurt.
1.28.14
WU:
3 rds:
10 Air Squats
10 Good Mornings
Dynamic Stretching - 5 min
Workout
Depth Drops 20" Box - 4 x 5
Rhytmic Jumps - 4 x 10
Rebounds 9' Target - 3 x 20 @ 8#
OHS - 4 x 5 @ 45/65/95/115
Deadlift - 4 x 8 @ 135/185/205/225
Pretty good workout. Tried to go a little lighter on the lifts and really explode out of the hole. I've got to remember to stretch throughout the day so I'm not stiff tomorrow.
Dunk Training Day 1: Complete!
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