1.22.14
Rest Day
1.23.2014
WU1: Warm-up
Perform the following 2x through down and back inside Gym:
-Low Hip Bear Crawls
-Broad Jumps
-Zombie Walks
-Lunges
-Knee Hugs
-Inch Worms
STR: Bent Over Row (in 12 Minutes, build to a tough 3 Rep )
45/95/115/135/155/165
Could have done more but my form was breaking down.
COND: Metcon (Weight)
EMOM for 20 Minutes (20 Total Sets beginning on the 1:00)
ODD Minutes: 5 Bent Over Rows @ 80% of Max Set in STR. - 135#
EVEN Minutes: 8 Box Jumps w/ Step Down Box Height: PERF: 30"
Box jumps felt pretty good. Only had one that I hung a toe on, but all the others were pretty clean. Tried to land as straight legged as possible. Some were better than others.
Rest Day
1.23.2014
WU1: Warm-up
Perform the following 2x through down and back inside Gym:
-Low Hip Bear Crawls
-Broad Jumps
-Zombie Walks
-Lunges
-Knee Hugs
-Inch Worms
STR: Bent Over Row (in 12 Minutes, build to a tough 3 Rep )
45/95/115/135/155/165
Could have done more but my form was breaking down.
COND: Metcon (Weight)
EMOM for 20 Minutes (20 Total Sets beginning on the 1:00)
ODD Minutes: 5 Bent Over Rows @ 80% of Max Set in STR. - 135#
EVEN Minutes: 8 Box Jumps w/ Step Down Box Height: PERF: 30"
Box jumps felt pretty good. Only had one that I hung a toe on, but all the others were pretty clean. Tried to land as straight legged as possible. Some were better than others.
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