Back from being sick

4 Mar 13 First workout back after two weeks of being sick. Man, I have no energy! I was smoked quick! @ Lightning Crossfit on Eglin AFB Warmup 500 m row 3 rds 10 squats 10 Hand Release Pushups 10 Lunges Squat Cleans 8 rds of 2 emom @ 85% 1RM Used 155, felt pretty good, concentrate on getting in a deep squat, also got a few pointers about shrugging the weight up and not swinging it out. WOD 12 min AMRAP 8 Ring Dips 10 KBS @ 32 kgs (72#) 12 Box Jumps 24" Did 3 rds as RX'd then had to drop weight on KBS to 20 kgs and got 2 more rounds. Cash out 30 GHD Situps Good workout but I felt pretty bad the entire time. Just had no energy. The box jumps and KBS really took it out of me.