5 Mar 13
Snatch Pull + Hang Snatch
10 x 1
45, 65, 65, 85, 85, 105, 105, 125, 125, 145
I think I tied my PR but I'll have to check. It felt good, I could have gotten 155 I think.
a) Snatch Pulls
3 x 5 - 155, 175, 175
Weight was pretty good, struggling to get it very high on the last few reps.
b) BTN Snatch Grip Press + 1 OHS
3 x 3 - 95, 85, 85
My left shoulder really limited me on these. Felt like it was about to pop out on every press.
3 rds
GHD Situps -15
Nose and Toes to wall - 60 s holds
Got 50 ish on each handstand, it was tough having only my nose and toes on the wall, I kept wanting to roll forward and found myself doing a freestanding HS more than not.
Decided not to do a METCON today. Still a good workout. It's awesome having all the equipment, not too mention someone to help fix form.
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