*Got a Squat 5RM PR the other day!!  Testing Bench Wed, Deadlift and Press on Fri, so hopefully more PRs to come!!!  Cue the dancing pepper!

I miss counted the other day, and somehow got off a day. I think I forgot to log a rest day or something, whatevs.

23 Jan 13

Hi Hang Power Snatch
3 x 5 - 45, 95, 115

Bench
6 x 3 - 205
1 x AMRAP - 205 (5)

Just wasn't feeling very good, and didn't have much energy. I am going to try and get a WOD in at lunch but that will be weather dependent. And laziness dependent!

24 Jan 13

Basketball day!!! Played 4 full court games, didn't win one! It was still fun. I had one oop attempt before I left, it was a good toss, timed it well, was plenty high, but I just came up right underneath it instead from behind it. So close.....

25 Jan 13

Hi Hang Power Clean
5 x 5 - 135, 135, 145, 145, 155
Felt pretty good. Could have done more, but not much more. Getting there.

Deadlift
8 x 3 - 155, 225, 255, 255, 255, 255, 255, 255, 255, 255
1 x amrap - 255 (5)
Not bad. Maintained form throughout, back was sore but not terrible.

26 Jan 13

Press
6 x 3 - 150
1 x Amrap - 150 (5)
Felt heavy but pretty good. 

WOD
10, 9, 8, .... 1
Pullups
Ring Pushups
7:33
Did them all unbroken which was my goal. Still need to work on my METCON ability, and my grip was slipping bad after the set of 8. Anyhow, good stuff.

27 Jan 13

Rest Day. Played with the fam at the park for a while. Beautiful day.

28 Jan 13

Hang Squat Clean
5 x 3 - 45, 95, 115, 135, 155
Felt pretty good, a little wobbly on the last rep but all the others felt good, and had good depth in the front squat.

Squat
3 x 5 - 155, 225, 250
5 x 3 - 260
Weight felt good, could definitely tell when my core would slip cause my back would let me know. Not pain, just discomfort. Anyhow, it was actually a pretty good cue.

29 Jan 13

Warmup
3 rds of 10 ea
Situps
Pushups
Squats

Strength
Cable High Pulls
5 x 5 - 55#
I am at a hotel so I had to use their cable machine. Actually pretty versatile little thing.

WOD
5 rds for time of:
.25 mi run
10 Pullups
15 Squats
15 min 
My timing is a little off, I was working out with a coworker and had to stop the timer after the first round and restart it, so I'm giving myself 15 min.

Not bad for a hotel workout.

31 Jan 13

Did a typical universal cable machine type workout.

Forward Press
5 x 12 - heavish

High Pulls
5 x 10 - heavish

Circuit
4 x 10 ea
Tricep pushdown
Pullups
Wtd Crunches

Not bad.

1 - 3 Feb 13

Nothing. Traveling and resting and lazy, but whatever.

4 Feb 13

Snatch - 3 Position
7 x 1 - 45, 65, 95, 105, 105, 115, 115
Felt pretty heavy by the end. Not too bad though.

Squat
5 x 160
3 x 185
2 x 225
1 x 240
1 x 255
1 x 275
5 x 295 PR!!!