Last couple of days...

21 Jan 13

Basketball Day!!! Had fun, a little stiff from squats, but still fun. i was jumping ok, not great but ok. And the tile floor is really tough to jump off of.

19 Jan 13

Rest Day

20 Jan 13
Juggernaut 2.0 3s Wave - Final Wave!!!!

C&J
5 x 1 - 155, R=60s
5 x 1 - 175, R=60s
8 x 1 - 145, R=30s
Felt pretty good. Actually missed one rep because I caught it really far forward, even though I was deep I didn't bring it to my chest. Anyhow, it's amazing how easy 145 was after 175.

Squat
5 x 145
5 x 225
6 x 3 x 240
1 x 3+2 x 240
Felt pretty good. Depth was decent and I felt strong. I could have done more but didn't want to risk it.

Good workout. 100th workout in my Garage Gym!!! (Since I started checking in on FB anyways) So, 4 times a week "ish", equals 25 weeks. And I've missed a few weeks due to travelling. Pretty cool.

18 Jan 13

Finally back home. Finished out 5s Wave.

Press
5 x 45
5 x 95
3 x 115
3 x 135
3 x 140
3 x 150
8 x 155

Deadlift
5 x 165
3 x 195
2 x 225
1 x 240
1 x 260
8 x 275

Not bad I guess. Just takes a while on this many sets. I tried to rest a lot in order to be good for my last set. Seemed to help.

16-17 Jan 13

No workouts. Still in New Orleans with no gym, and terrible weather.

15 Jan 13

Ran about 2.5 miles through New Orleans, in the rain and it was about 40 degrees. Not a bad run, just not really fun.

14 Jan 13

Rest. It was cold and nasty and I was in New Orleans on business all week.