Update!

Sorry I haven't bee updating.  Been at my 2 week training for the Reserves.

26 Sep 12 AM: Pushups 1 min on/1 min off 45 sec on/45 sec off 30 sec on/30 sec off 15 sec on Got 50, 37, 22, 10. Talk about feeling the burn! 2 min rest Situps 1 min on/1 min off 45 sec on/45 sec off 30 sec on/30 sec off 15 sec on Got 50, 35, 20, 15. How could 2:30 suck so bad? PM: Power Clean 5 x 45# 5 x 95# 5 x 115# 5 x 135# 5 x 135# 5 x 135# Felt good on all these. Throwing the weight around! Dips 15 x BW 15 x 10# 12 x 20# Going to keep adding weight. See what I can do. Was going to try a WOD but it was so crowded that I couldn't. 27 Sep 12 AM: Long Intervals Warmup: Jog 5 min Workout: Run 5 min Walk 2 min Run 6 min Walk 3 min Run 7 min Did the first two intervals at 6:40 min/mi, then the last at 7:20 min/mi. Total distance was about 3.5 mi. Tough workout. 28 Sep 12 PM: Hang Snatch 5 x 45# 5 x 65# 5 x 75# 5 x 95# 5 x 100# Felt pretty good. Really concentrating on dropping below the bar and letting it float up. Squat 5 x 135# 5 x 185# 5 x 225# 5 x 275# 5 x 290# 290 was tough, but not terrible. My depth wasn't bad but could be better. Still working. Bench 5 x 45# 5 x 135# 5 x 185# 5 x 205# 5 x 225# Just have to keep adding weight. Pullups 2 x 12 I'm definitely getting better at these. 29 Sep 12 Deadlift 5 x 135# 5 x 185# 5 x 225# 5 x 275# 5 x 315# Man, that was heavy! I think I had a CNS overtraining issue today. Once I got done with 315, my whole body was shaking, and my heart was racing. Could be my horrible eating today I guess, or the fact that I squatted heavy yesterday. Going to research it a little more. 30 Sep 12 Travel day. 14 hours on the road and in the air. 1 Oct 12 Just spent all day with my family. Probably should have gotten up but I wanted to be there when my little girl woke up. It was a good day. Best day in over 2 weeks. 2 Oct 12 No basketball today, so I decided to get some lifting in and it went HORRIBLY!!! I've had bad days at sports before, but this is one of the few times I've ever just sucked it up lifting. Was going to get to 285# x 5 on Squat and 175# on press, but didn't make it past 225#. Ugh. I just had nothing. Lunch Workout 3 rds of 400 m run 40 Squats 30 Situps 20 Pushups 10 Pullups 17:32 Ugh, I suck again. At least I did it. I almost didn't even attempt it. Better than nothing.