Latest Workouts

23 Sep 12

Supposed to be a rest day but I went and played basketball with some kids.  Had some good jumps and got a pretty good sweat.

24 Sep 12

AM:
50,40,30,20,10
Pushups/Situps
10:21

5 x 15
Leg throws

PM:
ME Lower Day
Squat
5 x 45
5 x 135
5 x 185
5 x 225
3 x 255
3 x 275
3 x 295

6 x 6 Pullups in between sets

Improved 20# from last week.  Not bad.  Felt pretty good about my depth and form.

Box Pistols
3 x 8ea
Damn these are tough.

DB RDL
3 x 10 @ 50#ea
Felt good.

Pretty good workout.  Wanted to do some oly lifting and some jumping but time and crowd took precedence.  Can't wait to get back home.