Last couple of days...

5 Sep 12 Rest day due to working and traveling for 17 hours. 6 Sep 12 5 x 3 - 36" box jumps Felt pretty good. I wasn't getting them straight legged landings, but still felt strong. 10 muscle up attempts I almost made it! I need about an inch higher on my pull and I'm through the transition.http://www.youtube.com/watch?v=oOP32...e_gdata_player "Helen" 3 rds for time 400 m run 21 kb swings at 1.5 pood 12 Pullups 14:41 The 400s killed my wind for the other exercises, which is weird because I wasn't running them particularly fast. Had to break other exercises up, but whatevs! Got to use a real KB which was cool. I'll check to see how I've done on this one and see if I beat my time. 7 Sep 12 Upper Rep Day Bench: 3 x 12 @ 135# Tried to go as fast as possible. a) Chinups: 3 x 8 b) Rear Delt Flyes: 3 x 8 @ 25# a) BB Shrugs: 3 x 10 @ 185# b) Curls: 3 x 8 @ 70# Plate Pinch: 3 x ME @ 10# plates My hands and forearms were screaming after this. Got about 20s each time. Good workout, now it's back in the car for a 10 hour ride home!