Sick and tired of being Sick and Tired!

16-18 Nov 12

I have been battling allergies for a few days and been getting really bad headaches.  Anyhow, I decided to take a few days off to try and get better.  I am also shifting my training programming slightly to maximize my time in the gym.  I based it on Juggernaut 2.0 but through in some additional stuff.  I attached a spreadsheet of my plan.  it's 16 weeks long, so we'll see how long I stick with this one!

19 Nov 12

Current Maxes
Squat 1RM - 315#
Bench 1RM - 275#
Deadlift 1RM - 350#
Press 1RM - 185#
C&J 1RM - 195#
Snatch 1RM - 155#

Juggernaut 2.0
10s week - Day 1 - Squat

Jumping
Wtd 24" Box Jumps
6 x 3 @ 8# Rest=60s
Felt good.  First jump on each set was weird, but I was trying to get to straight legs on landing as much as possible.

Power
C&J
3 x 5 - 105, 115, 125
Did full range of motion on first two sets, last set was more of power but that's because I'm lazy.

Max Effort
Squat
4 x 10 @ 170#
1 x 10+10 @ 170#
Was pretty light, but I guess it's supposed to be.  That last set was more boring than anything else.  Probably could have got 25, but just didn't want to.

I also was supposed to do 3x10 of GHR, but I don't have a good way to do these, and I suck at them, and I suck at assistance work, and I am lazy, and I didn't want to, and I had to go to the bathroom...  I think that's enough excuses.