Friday, February 8, 2013

Dance peppers, DANCE!!!

8 Feb 13

Press
5 x 45
5 x 95
3 x 120
2 x 140
1 x 150
1 x 160
1 x 170
5 x 185 PR 

Deadlift
5 x 185
3 x 205
2 x 240
1 x 255
1 x 270
1 x 290
5 x 315 PR 

Dance peppers, DANCE!!!

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